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really, does any parent ever feel like they’re all caught up?
I started scheduling workouts early in the morning and realized it’s way easier to bang them out before the “I’m-never-going-to-get-everything-done” panic sets in.
When mornings are chaotic, you may feel exhausted before your day’s even started — and that makes it hard to get anything done efficiently.
If your kids are still young, bigger tasks may still need parental guidance — my kids basically need their own hype team when it’s time to clean the playroom — but you can hand out smaller tasks, like loading the dishwasher or carrying dirty clothes to the hamper.
“Create a chore chart and share it on a dry-erase board where all family members can see it,” Haworth says.
“On the weekends, incorporate exercise into your family’s routine — take a nature walk, go to the local roller skating rink, or visit a community park,” Hakim says.
“Remember that you’re teaching your children through your actions — you should show them the best way to maintain a healthy body and mind.” You can also make eating healthy and being active a family affair with Double Time with Tony Horton on Beachbody On Demand.