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The relapse process is especially difficult for the cybersex addict due to the stop-start relapse cycle.The cycle is an internal dialogue that serves to maintain the compulsive behavior.Each time I log off after cybersex, I promise myself that I will never do it again.I hate myself for all the wasted time I spent online and quickly try to catch up on the lost work.The most important thing to remember about chat rooms is that it’s up to you how much or how little you talk about, how long you talk for and what you say.

I play mind games with myself, telling myself just a little won’t hurt. The temptation is constantly there and relapse is just a click away.” Relapse is a common struggle for anyone in recovery, but the problem often seems compounded by the need to use the computer while in recovery from cybersexual addiction.

During this time, the addict temporarily engages in healthy patterns of behavior, resumes interests in old hobbies, spends more time with his family, exercises, and gets enough rest.

• Relapse – The addict in recovery feels tempted to return to the computer during stressful or emotionally charged moments. They tell themselves that cybersex is the best way to relax and feel good about themselves. They remember how good cybersex felt both sexually and emotionally, and they forget how bad they felt afterwards.

I am getting asked more about cybersex and online pornography addiction from therapists.

It seems to be a growing problem in their practices.

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