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The focus was on the possible link between when and how often people eat, and their body mass index (BMI).
The participants had various body types and sizes and their eating habits and health outcomes were monitored for an average period of seven years.
Her plan allows for a daily/nightly fast of about 16-18 hours but with nothing in between or after those two meals. The group had just opened the Sabbath with sundown worship. During that year and the next she wrote down her recollections in the little book , including the statement above about two meals a day.
Near the end of their prayer session, Ellen placed her hands on James and pleaded for his health. The little company of Adventists believers in 1864 was very sick and needed her health message.
I praise God for speaking to me through Ellen White’s words of wisdom about relationships.
I read when a friend recommended it to me, and realized how inadequate was my view of a romantic relationship.
A marriage and family class in high school required me to read Ellen White’s principles for relationships and cemented my desire to follow God’s plan for dating standards.
The health of the workers and the members immediately began to improve. There were no x-rays, antibiotics, or antihistamines.
Diabetes and heart diseases were not a concern back then.