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"If you don’t expand your social circle, you won’t meet new people," Burns says.

"Attend with the mindset of making new friends, rather than searching for a potential significant other.

"Sign up for a kickboxing class, take a guitar lesson, or study a foreign language.

"If you're straight and surrounding yourself every day with members of the same sex, or if you spend all your time socializing with people who are in relationships, try to make time for opportunities to meet potential matches. "Treat dating like it's a social experiment," Silva says. When you are out in public, treat dating like you are collecting data on what you want and don't want.Access to society journal content varies across our titles.If you have access to a journal via a society or association membership, please browse to your society journal, select an article to view, and follow the instructions in this box.Meditating and mindfulness can help you manage your dating and relationship stress, and reduce anxiety."One easy way to feel confident?Try this way of thinking about your single life: "Begin letting off the 'I am happy with who I am; I am just looking for someone to make me even happier' instead of that desperate 'I'm looking for anyone because I feel FOMO, hate being alone, or too accustomed to just having to swipe or text because it’s easier' Desperate is not sexy; confidence is," Clarissa Silva, behavioral scientist and author of the relationship blog, tells Bustle.

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